Fusspflege (Zürich)

Foot care / Pedicure Well-groomed and healthy feet not only look beautiful, they also contribute significantly to your well-being. A foot treatment may include: Cutting Toenail filing Gentle nail corrections Cuticle removal Nail Wrinkle cleaning Removal Calluses foot massage

If you wish, I can also paint your toenails for you.

It is my personal concern that you feel at home and after your visit to me is your right to "go around the world" again.

For more information, an appointment, etc. please contact me during business hours: Click here.

Some tips for your foot health: There are 26 bones in each foot, making a total of 52 bones. The bones of the foot make up about a quarter of the total of about 210 bones in the human body.

Although our feet carry us through life day after day, we usually neglect them until problems arise that affect our well-being. Changes can occur that are not only annoying or hurt, but also look unattractive. B. dry skin, severe calluses, fungus, corns, problems with toenails, nail bed, etc.

Some shoe materials and shoe shapes are uncomfortable and/or not good for the foot. They can lead to poor posture, friction or injuries that can be very painful. Simply put, shoes that do not fit have a detrimental effect on our feet.

There are several measures that can be taken to help keep our "foot world" in order. Here are some tips:

1. wear good, suitable shoes

In our latitudes, where practical footwear is worn all day, good, suitable and comfortable shoes with a healthy foot climate are the starting point for the well-being of our feet.

1. walk barefoot from time to time

It is known from studies that walking barefoot stimulates blood circulation, boosts metabolism and improves the sense of balance. Muscles, tendons and ligaments are also strengthened. Walking barefoot can even help with back problems. Certain foot malpositions can also be prevented. And fresh air is definitely always good for your feet.

1. invigorating exercises But while many exercise their bodies, they forget about their feet, which also need to be strengthened and extended to all areas to stay healthy.

Here are some simple exercises:

Toe wiggle. Stretch and bend. Pick up the pencil with your toes. Roll up the towel with the sole of your foot. Roll a tennis ball. Rock from your heels to the balls of your feet and back again. Place your toes on the floor and circle your ankles. While sitting or lying down, circle your feet and move them right and left