Highlight TRAINING & THERAPIE AG (Münsingen)

Health-oriented fitness training:

Fitness training includes strength, flexibility, endurance and coordination. Fitness increases physical performance at work and in everyday life, improves posture, tones the figure and increases self-esteem.

Physiotherapy:

Physiotherapy, together with medicine and nursing, forms the three pillars of conventional medicine.

Physiotherapy helps with:

• Acute and chronic pain and discomfort
• Functional disorders of joints, organs and the spine
• Rehabilitation after accidents and operations

Selection of treatment methods:

• Manual therapy
• movement therapy
• Cardiovascular training
• Medical training therapy
• Physical therapies
• Lymphatic drainage

**Osteopathy

Osteopathy is a holistic method of treatment based on the principles of conventional medicine. The three main systems are brought into harmony with each other, thus creating a physical balance.

Osteopathy helps with:

• whiplash injuries, headaches
• digestive problems
• sleep disorders
• menstrual problems
• swallowing disorders
• Neurovegetative dystonia
• Acute and chronic pain
• Functional disorders of joints, organs and the spine

Main systems treated:

• Arietal system (muscles, joints, connective tissue)
• Visceral system (internal organs of the abdominal and thoracic cavity)
• Craniosacral system (nervous system and cerebrospinal fluid)

**Massages

Massage is used to mechanically influence the skin, connective tissue and muscles through stretching, pulling and pressure stimuli. The effect of massage extends from the treated part of the body to the whole organism and includes the psyche.

Massage helps with:

• Local increase of blood circulation
• Relaxation of the musculature
• Loosening of adhesions and scars
• Improved wound healing
• Pain relief
• Influence on internal organs via reflex arches
• Psychological relaxation
• Reduction of stress
• Improvement of the cell metabolism in the tissue
• Relaxation of skin and connective tissue
• Influence on the vegetative nervous system

Selection of treatment methods:

• Medical classical full or partial body massage
• foot reflexology
• cupping massage
• Trigger point therapy
• honey massage
• Abdominal and colon massage
• Gentle vertebral therapy according to Dorn and Breuss
• Connective tissue massage
• Headache-migraine massage
• Acupuncture massage according to Pensel (APM)
• Hot stone massage
• Stamp massage
• phytotherapy
• Tuina massage, acupuncture, acupressure
• Lomi Lomi massage (oil massage)
• Garshan massage (raw silk glove)